I honestly believe the whole “adults require less sleep” thing is honest to god probably a myth created by capitalism
It is.
i honestly believe that sleep deprivation is the biggest ignored/neglected root cause of health dangers that prematurely kill adults
ask me sometime about the role of sleep in the leptin ghrelin cycle and how its interruption destabilizes weight homeostasis
or about the new research showing that heart disease is not caused by fat, like we thought for years, but by inflammation in the circulatory system whose root cause is unknown but one of the prime suspects is, you guessed it, sleep deprivation
but nobody wants to hear that lack of sleep is killing people. employers don’t want to hear it. and god knows that having sold their waking hours to capitalism to survive workers don’t want to lose the only time they have left to them to live their lives, mostly stolen from sleep
i mean even i don’t want to do anything about it and i love sleep, i just love overwatch more
this this this this this
our society places almost zero value on sleep
on enough sleep
on uninterrupted sleep
on regular, predictable, cycling sleep
all the evidence we have suggests sleep is really, really, really important to the processes of the human body, including both mental and physical health, and yet when was the last time you heard somebody suggest that people had a *right* to sufficient, regular sleep?
Reminder that
– Humans are not meant to sleep for extended periods of uninterrupted sleep.
By this I don’t mean “humans shouldn’t have 8+ hours of sleep a night”; I mean that we are supposed to sleep for four to five hours (ish), then get up and do something relaxing like reading for a half hour to an hour, then get another bout of four to five hours. This is what our bodies were designed for.
Sleeping the whole night through was a fad started with the advent of the lightbulb. Sleeping the whole night through is so recent (and artificial) that First Sleep and Second Sleep are mentioned in Dickens’ novels.
– Lack of sleep for even a single night severely compromises your immune system.
If you’re planning on getting little sleep or pulling an all-nighter, make sure to eat lots of fruit and veggies/take vitamins that day. Or even better, get yourself some bee propolis. It’s a natural remedy used for thousands of years in Latin America and is insanely good for boosting up compromised immune systems (if you get the drop kind, put 3 to 4 drops in a spoonful of honey and mix well with a 2nd spoon to mask the strong taste). It has no side effects and is all but impossible to overdose on.
– According to several government bodies around the world, chronic lack of sleep is literally tied for 1st place as the worst kind of torture (the other is solitary isolation)
– Expecting a teen to get up for 8:30 classes is the equivalent of expecting an adult to be at work at 4 am.
After babies, teens are the age group that needs the most amount of sleep. Puberty is exhausting, and the body needs time to recharge. Ideally, a teen should be getting between 10 to 12 hours of sleep at the bare minimum. Most teens are lucky if they manage to get 8. And that’s a gigantic problem; not only does lack of sleep affect mood (which is extra significant when your hormones are already riding a rollercoaster to begin with), but also has massive effects on growth, which is kinda what the whole puberty thing is supposed to be about.
– Humans were not designed to have the same sleep cycle across the species. Much the opposite in fact.
Night owls and morning people are an actual thing. Because we’re pack creatures, Nature came up with a clever way for our ancestors to always have someone on the lookout for predators and threats: make people naturally alert at varying times so that there’s always someone alert to keep watch.
Forcing night owls to follow morning people’s sleep cycle means night owls live with what researchers have referred to as “permanent jetlag”.
(points my shaking fist at high school) WHAT DID YOU DO TO ME
I take a shit load of powerful stimulants because my body refuses to live on the circadian rhythm medicine demands of me. Not to mention the 24h plus shifts where I’m dangerously impaired after and called “soft” and “weak” if I complain.
that post was right i wouldn’t have a sense of humor without spongebob. its still some of the goddamn funniest shit i’ve ever seen. spongebob almost dying because he’s too polite to ask for a glass of water at sandy’s house. mr. krabs and spongebob killing the health inspector. smittywerbenjagermenjensen. “I was born with glass bones and paper skin. every morning I break my legs. and every afternoon I break my arms.” the perfume department on the flying dutchman’s boat. that time spongebob cleared his mind to be a fine dining waiter and forgot his own name because that’s how customer service just BE. the ugly barnacle that was so ugly everyone DIED. the END. the one where squidward buys a pie but it’s actually a bomb. and the MUSICAL numbers like??? the fun song. the christmas song. tony award winning song “this grill is not a grill”. the entire band geeks episode like…this is all from the top of my head!!!!! just from the top of my head!!! there’s so much more!!! thank god for stephen and all the laughs i’ve had because of him.
It puzzles me when people cite LOTR as the standard of “simple” or “predictable” or “black and white” fantasy. Because in my copy, the hero fails. Frodo chooses the Ring, and it’s only Gollum’s own desperation for it that inadvertently saves the day. The fate of the world, this whole blood-soaked war, all the millennia-old machinations of elves and gods, comes down to two addicts squabbling over their Precious, and that is precisely and powerfully Tolkien’s point.
And then the hero goes home, and finds home a smoking desolation, his neighbors turned on one another, that secondary villain no one finished off having destroyed Frodo’s last oasis not even out of evil so much as spite, and then that villain dies pointlessly, and then his killer dies pointlessly. The hero is left not with a cathartic homecoming, the story come full circle in another party; he is left to pick up the pieces of what was and what shall never be again.
And it’s not enough. The hero cannot heal, and so departs for the fabled western shores in what remains a blunt and bracing metaphor for death (especially given his aged companions). When Sam tells his family, “Well, I’m back” at the very end, it is an earned triumph, but the very fact that someone making it back qualifies as a triumph tells you what kind of story this is: one that is too honest to allow its characters to claim a clean victory over entropy, let alone evil.
“I can’t recall the taste of food, nor the sound of water, nor the touch of grass. I’m naked in the dark. There’s nothing–no veil between me and the wheel of fire. I can see him with my waking eyes.”
So where’s this silly shallow hippie fever-dream I’ve heard so much about? It sounds like a much lesser story than the one that actually exists.
+1
You know how Frodo leaves Sam with the legacy of the quest – the job of bearing witness to what happened – and the duty to finish and protect his writings?
Tolkien lost all but one of his friends in WW1. He was founder member of a literary club at school – the TCBS. There was a larger group and a core of four. They all stayed friends, they kept writing and sharing their work with each other. And they were almost all killed. One of them, Geoffrey Smith, wrote this to Tolkien in 1916.
My chief consolation is that if I am scuppered tonight – I am off on duty in a few minutes – there will still be left a member of the great T.C.B.S. to voice what I dreamed and what we all agreed upon. […] May God bless you my dear John Ronald and may you say things I have tried to say long after I am not there to say them if such be my lot.
And that was his last letter. There’s something eerie about the way he seems to have pegged Tolkien as an eventual survivor.
Sam’s survival (and his emergence as the true hero of the book) are beautiful because they’re suffused with loss, because they’re not the grand conquering heroic narrative that on some level was “supposed” to happen.
Tolkien possibly only survived because he got trench fever – a particularly nasty disease carried by lice – and got sent home because he was desperately ill. Considering how the rest of his unit fared, it probably saved his life. Unpleasant and unglamorous, but if not for that, we wouldn’t have LOTR. I’m sure survivor’s guilt was a factor – as was a sickening sense of dread when “The War to End All Wars” didn’t, and his son went off to WWII.
TLOTR has some of the type of valorization of war that you find in the Old Norse and Anglo-Saxon literature that JRRT loved and studied and taught because he loved that style and it’s deeply fitting for cultures like the Rohirrim, but it’s also full of the slog of war, the waste and tragedy, and the irrevocable damage that even victorious survivors carry for the rest of their lives. Frodo’s symbolic “death” is also resonant for survivors of what was called “shell-shock” then and PTSD now.
I mean, it’s not Game of Thrones. It’s not gritty in the same way. But the protagonist of LOTR was minor gentry from a backwater nobody’d heard of, and the REAL hero who saved the world by saving him was his gardener. All the great kings and queens and lords and ladies in the story are background characters compared to the story of the little people. Literally little people, but symbolically too.
While you are worrying about whether beta readers will steal your ideas, there is a more genuine threat on the horizon.
When offered a publishing contract, please do all your research before you sign. There are a number of fakes and scammers out there, as well as good-intentioned amateurs that don’t know how to get your work to a wide audience. I won’t tell the heartbreaking stories here – there are too many.
Being published badly is worse than being never published.
It can destroy your career and your dreams.
The quick check is to google the publishing house name + scam or warning.
But, to be sure, check with these places first. They aren’t infallible (nothing is) but they can help you protect yourself. They are written and maintained by expereinced writers, editors, publishers and legal folks.
This is really important, so if you are a writer or have writer friends, or you are a writing blog, please reblog it.
Just to let you know, PublishAmerica changed their name to America Star Books.
HEAD’S UP, WRITER TYPES: THIS IS AN IMPORTANT PSA!
Also applies to many so-called freelance sites that are just content mills, and may not pay unless your work is used, even if the contract seems designed otherwise.
Listen, reading these is like legit reading horror stories. When it comes to publishing your writing, always, always, ALWAYS do your research. Not only will it help you avoid scams, but it will also be likely to help you land a much better fit for an agent/publisher/whatever. Knowing more is never going to hurt.
Omg!!! Thanks for the warning! Writers— reblog!
I’ve heard stories like this that are scarier than horror stories. This is an all time worst nightmare for a writer. Everyone reblog and make sure you keep your work safe!
Reblogging again for the links. Also check pred-ed.com and the Absolute Write forum. Then google Publisher’s name + scam and see what comes up. Do NOT use the BBB ratings, they are wholly unsuitable for rating publishers and regularly give A ratings to well-known publishing scams. You can also read my own post on publishing scams, have a link on the left of my blog ( can’t link here, I’m on mobile, sorry).
Equally important to know is that you can SELF-PUBLISH through a number of platforms these days. @ean-amhran and I used Amazon’s CreateSpace and Kindle Direct Publishing to publish both of our books. No editors, no contracts, no finagling with publishers who want to change your materials. Just direct-to-market material.
(Granted, it means you’ve got to do a LOT more work yourself with editing and formatting and cover art, but it’s worth it to miss the headache of trying to bargain with publishing houses or avoid scams.)
Be vigilant, fellow writers!
If you choose to self publish then HAVE A PLAN and think things through.
And hire an editor. Please, for the love of all that is holy, hire an editor. It’s expensive, but you will get a better book out, a better reputation…
If you’re going to publish electronically, make sure you also get someone who can LAY AN EBOOK OUT PROPERLY.
I have spent money on Kindle books, many of them reprints of older works, whose formatting is so messed up as to render them unreadable.
I actually recommend using the Smashwords Style Guide even if you don’t use Smashwords.
It lays out how to neatly format an e-book in a wonderful step by step format, and you can get it free from Smashwords. Just leave off the couple of things that are (very obviously) Smashwords specific.
If you can’t stand dealing with the meticulous detail, then by all means hire somebody, but most people can learn to format an ebook correctly and once you’ve done it a couple of times it takes about an hour tops.
Because the redirects aren’t working for me, I’m going to assume others might have trouble with these links, so for those who need it the URL for the website to Writer Beware is:
These are not publishers’ guilds, notice; you sometimes see scammers trying to defend themselves against Writer Beware exposes by claiming that they’re “small press” or “indie” and Big Publishing is somehow out to get them – but all of those guilds are run by and for writers, to help support them and represent them in the field. It is the closest writers have to having unions, and there’s no direct competition between them (you could literally be an in any of those guilds are the same time as each other, in addition to others, and I believe a number of authors are).
Writer Beware is a wonderful resource, and I highly recommend it. It’s both a good general guide to the scams people run/red flags to watch out for (such as giving up your copyright entirely as opposed to specific rights, or being charged to publish something or have it edited, when they’re trying to act like they’re a “normal” publisher), and a frequently-updated list of the latest specific known scammers, both in “fake agents” and fake/scammy publishers categories. (The company formerly known as Publish America is one of the most famous and egregious cases, but by far not the only one)
Additionally, for SF and fantasy writers, the SFWA’s own list of qualifying markets that one can be published in as a prerequisite to be able to get into their guild (remember, it IS a profession-based guild), is a great guide to normal markets for those genres that have standard contracts that aren’t abusive or scammy, and their guidelines include some of the industry-standard minimums for “per word” etc rates, so even if some new magazine market isn’t on their list, you can tell if it’s suspiciously far outside the usual per-word or whatnot standards. (It’s likely the guidelines for Mystery Writers of America etc also would be useful in that vein)
Even if you’re unpublished or don’t want to join their guild, they’re a wonderful group and resource, and I highly recommend their site and Writer Beware in particular!
The other sites mentioned above, such as “Preditors and Editors” should be still valid if you Google them, and are often rec’d by Writer Beware, but Writer Beware is the one I’m most familiar with. 🙂
I hadn’t seen any English reports on this but its too good not to share.
So right now there are pretty crazy right-wing nationalist sexists in Japan. They’re dressing up in WWII military outfits, they’re standing outside of Korean schools (in Japan) shouting that Koreans should be killed, and just generally being horrible human beings. For reasons unknown, the Japanese police haven’t done anything to stop them, and when people get physical with the right-wingers and a fight breaks out, it’s not the right-wing people who get punished.
Enter: the Yakuza.
Yakuza, for those who don’t know, is the name for the world of Japanese gangs, commonly known for being covered in tattoos. A few retired yakuza members (most of whom are notoriously and vocally conservative) got tired of this extreme right wing BS. They believe that picking on people who are weaker than you, like the children at the Korean schools or refugees, is embarrassing, and not something to be proud of. They want these right wingers to man up (the group is almost entirely men) and shut up.
These old retired yakuzas start showing up at the right wing protests and intimidate the hell out of these guys. When they feel like it, they’ll use physical force too. The police don’t mess with the yakuza so these right wing protesters become human punching bags. All their talk of killing Koreans or their superiority to just about everyone flies out the window when these gangsters roll up.
It started with only one or two yakuza who were bored and fed up, but more and more started to come. They started training in boxing and street fighting, and wouldn’t you know it…the number of right wing protesters got less and less.
Then, people of other walks of life joined in too. With the yakuza throwing the police off, professors could join by writing about the issues profusely. Suddenly a ton of otakus joined too, using their art and community to protest. They’d show up in droves and stand behind the muscle (yakuza) and make a ton of noise. They literally staged an “otakus against racists” rally.
Slowly, the protests have seen the right wing attendance drop more and more and I am living for these “manly men” being trashed by retired gangsters and fans of Love Live.
In conclusion:
First, I’d like the extreme right wing to gtfo
Second, I’d like a manga, then an anime, about these yakuza who befriended professors and otakus to fight neo-nazis. K? cool.
Oh, absolutely. That’s one of the core themes of the series, and Davos, Brienne, Sandor, and Dunk are central to it. While Jaime…
…look, he’s trying. I get that. But I think it matters that Brienne’s AFFC plot climaxes with her prepared to sacrifice her life to save innocent children (“no chance, and no choice”), while Jaime’s climaxes with him threatening to catapult an innocent child into a castle in order to legitimize the custom-shattering massacre by which his father secured the illegimate regime Jaime put in place. One of these things is not like the other.
Because for all that they’re great characters, for all that I enjoy being in their heads, for all that GRRM has admirably humanized them: from a moral and ideological perspective, fuck the Lannisters. They stole the throne, gave it to a tyrant, and murdered anyone who stood in their way. I condemn them as an institution, every bit as much as the Boltons, Freys, or Greyjoys. And while that doesn’t necessarily define them as individual characters, it certainly applies to my definition of them.
“from a moral and ideological perspective, fuck the Lannisters.”
Here’s something that happens to ADHD children a lot: Getting pushed beyond their limits by accident. Here’s how it works and why it’s so bad.
Child says, “I can’t do this.”
Adult (teacher or parent) does not believe it, because Adult has seen Child do things that Adult considers more difficult, and Child is too young to properly articulate why the task is difficult.
Adult decides that the problem is something other than true inability, like laziness, lack of self-confidence, stubbornness, or lack of motivation.
Adult applies motivation in the form of harsher and harsher scoldings and punishments. Child becomes horribly distressed by these punishments. Finally, the negative emotions produce a wave of adrenaline that temporarily repairs the neurotransmitter deficits caused by ADHD, and Child manages to do the task, nearly dropping from relief when it’s finally done.
The lesson Adult takes away is that Child was able to do it all along, the task was quite reasonable, and Child just wasn’t trying hard enough. Now, surely Child has mastered the task and learned the value of simply following instructions the first time.
The lessons Child takes away? Well, it varies, but it might be:
-How to do the task while in a state of extreme panic, which does NOT easily translate into doing the task when calm.
-Using emergency fight-or-flight overdrive to deal with normal daily problems is reasonable and even expected.
-It’s not acceptable to refuse tasks, no matter how difficult or potentially harmful.
-Asking for help does not result in getting useful help.
I’m now in my 30’s, trying to overcome chronic depression, and one major barrier is that, thanks to the constant unreasonable demands placed on me as a child, I never had the chance to develop actual healthy techniques for getting stuff done. At 19, I finally learned to write without panic, but I still need to rely on my adrenaline addiction for simple things like making phone calls, tidying the house, and paying bills. Sometimes, I do mean things to myself to generate the adrenaline rush, because there’s no one else around to punish me.
But hey, at least I didn’t get those terrible drugs, right? That might have had nasty side effects.
There’s a lot of overlap between ADHD traits and autism traits. Whether you meet the diagnostic criteria for ADHD, too, I have no idea (because I’m a random person on the Internet), but you might find ADHD resources helpful in figuring out your life challenges.
A lot of “help” for executive function skills comes from neurotypicals who are naturally good at it and lack insight into people who aren’t, which makes it spectacularly useless to the people who actually need it.
Well shit this explains so much about me
This is why I want to scream when NT professionals try to insist that forcing ADD people into “the zone” is the best treatment for ADD. Forced focus is exhausting because it’s fueled by adrenaline. We have reams of medical data that frequent adrenaline rushes in young people are horribly bad for their development and causes a laundry list of problems later in life, both physical and mental.
Literally NT professionals: I know you can accomplish this task if I push you into a state of artificial panic every time I want you to do it.
Me: Or you could, idk, help break the task into smaller, less scary bits, use a reward structure at each stage to reinforce positive association, or even turn it into a game because ADD people are kind of hardwired to love game-like structures and anything that has a whiff of fun to it.
NT professionals: That requires imagination, time, and mental energy that I, a NT person who is not struggling with overwhelming self-doubt and mental block at this moment, simply cannot be bothered to spare.
Me: Oh right, of course. Carry on with terrorizing small children, then.
i feel like this is common for adult child abuse victims too. i dont have anyone to yell at me and force me into an anxiety attack that forces me to do things now that i moved out and got out of that situation. i have no motivation to do anything when im not under pressure. and idk how to positively reward myself for doing good things because that almost never happened when i was younger. people assume you should be better when you’re out of that situation, but like y’all said, learning something under panic or with threat of punishment doesnt equate to being able to do it calm or without fear.
All of this. My ADHD doc said that a study using brain scans showed that the part of the brain that activates when a NT thinks about a task they need to do and how to do it (like the dishes) does not light up in someone with ADHD. Instead, our emotional centers light up.
ADHD people literally do not have a “just do it” part of our brain, aka an executive function center. The ONLY way we think about tasks is emotionally. That’s why it’s so fucking hard to motivate. That’s why we procrastinate and can only do shit when panicking, or when the task is novel and exciting and new.
NT people all have a tiny Shia Labeouf in their brains. ADHD people are lacking tiny Shia telling us to “just DO it!”.
yesssSSSSSS
I’ve thought for years about how the only way to make sure I do something is to emotionally commit to doing it.
I was just thinking today about how the reason to-do list apps work for me now, and didn’t before, is that before, I was trying to use them as motivation to do specific things. Now, I’m using them to keep track of specific things that I really really want to get done.
There’s a big difference between “my list says i have to sweep now, so i will,” and “oh my god i really really want to have this room be clean enough to not distract me or give me sensory overwhelm, and i have a list of what that will take so i can actually achieve it!”
That difference is executive function.
This is amazing to me, because I just figured that everybody needed to make an emotional commitment to a task or event, even subconsciously, in order for it to happen. Until i read this thread, I didn’t realize that that was, kind of, what we do instead of using executive function!
i thought the only reason i cant motivate myself was that i dont easily feel an emotional connection to tasks. I didnt realize NTs dont even need that connection
When I was in school and wanted to work in animation, there was very little information about how cartoons are actually made. Even my professors at college knew very little about the industry as it is today. I’m sure it would’ve been better to study somewhere in California (like CalArts) to be better informed about this stuff, but I didn’t have that opportunity.
Nowadays, many kids in school have a dream career that they don’t really know much about. There’s a lot of missing bits of information and a lot of straight up lies that get circulated as fact as people try to scramble to put the pieces together on how cartoons for television are actually made.
I’ve been storyboarding for television for a while now, and there still aren’t clear resources for those wanting to get into the industry. I wanted to make the basics available to everyone, so here’s a quick rundown through the TV pipeline. Please note: all studios and productions are different. Even cartoons made within the same studio could have wildly different production guidelines. This is not a concrete explanation of how every cartoon is made; this is simply a generalized look at the “typical” television pipeline.
**DISCLAIMER** All images in this post have been sourced from blogs, twitters, scribd and flickr pages are publicly available, and no internal studio materials have been used that have not been already published publicly online. This post is influenced heavily by my own individual experience, as well as friends’.
With that said, this might be a lengthy read, so let’s go!
this is great, but remember that script-driven shows have an entirely different production process! also, not everyone who works in animation is an artist or has gone to an art school. board artists/revisionists, background painters, designers, color stylists, etc are a very important part of making a show, but they’re not the only jobs you can get in animation. non-artists work at studios too and still have roles just as important.
“Why is it that you never come into my house unless I invite you?” “Um, it’s called ‘being polite’…?”
“I tried cooking with garlic the other night and got this serious burn on my hand. I think I’m allergic, but all I’m getting on Google is vampire bullshit.”
“Dude can a mirror like… stop working or something?”
“Dude, why do you keep posting pictures of the floor?” “…Those are meant to be selfies, I guess my camera must be broken.”
“Dude, I am all for you expressing your religious beliefs, but could you not wear your crucifix when I’m around? It really bugs me for some reason.”
“Have you ever noticed how cute bats are? like really noticed? sweet lil balls of fluff with wings man.”
“I want to sleep in a coffin…ya kno, for like… aesthetic”
“What’s with your thing about necks lately?”
“MUST YOU KINKSHAME ME IN MY OWN HOME”
“I looked up my symptoms on WebMD, and it says I have cancer.”
This last addition made the reblog obligatory. This one wins.
Stressed, Depressed, and Story Obsessed 